Working night shifts presents a novel set of challenges that may significantly affect physical health, mental well-being, and social life. While night work is essential in industries like healthcare, transportation, emergency services, and manufacturing, it disrupts the natural circadian rhythm, creating hurdles that day workers seldom face. Understanding these challenges and the right way to
Read moreFinding the best night work schedule can significantly impact your health, productivity, and general quality of life. Night shifts are widespread in industries like healthcare, transportation, hospitality, and security, however adapting to a nocturnal routine takes more than just staying awake after sunset. It requires a tailored strategy that aligns with your lifestyle, sleep wants,
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